Meridian Star

New Today

January 4, 2013

Slate: Do you think like Sherlock Holmes?

(Continued)

NEW YORK —

The confluence of seeing and observing is central to the concept of mindfulness, a mental alertness that takes in the present moment to the fullest, that is able to concentrate on its immediate landscape and free itself of any distractions.

Mindfulness allows Holmes to observe those details that most of us don't even realize we don't see. It's not just the steps. It's the facial expressions, the sartorial details, the seemingly irrelevant minutiae of the people he encounters. It's the sizing up of the occupants of a house by looking at a single room. It's the ability to distinguish the crucial from the merely incidental in any person, any scene, any situation. And, as it turns out, all of these abilities aren't just the handy fictional work of Arthur Conan Doyle. They have some real science behind them. After all, Holmes was born of Dr. Joseph Bell, Conan Doyle's mentor at the University of Edinburgh, not some, well, more fictional inspiration. Bell was a scientist and physician with a sharp mind, a keen eye and a notable prowess at pinpointing both his patients' disease and their personal details. Conan Doyle once wrote to him, "Round the centre of deduction and inference and observation which I have heard you inculcate, I have tried to build up a man who pushed the thing as far as it would go."

Over the past several decades, researchers have discovered that mindfulness can lead to improvements in physiological well-being and emotional regulation. It can also strengthen connectivity in the brain, specifically in a network of the posterior cingulate cortex, the adjacent precuneus, and the medial prefrontal cortex that maintains activity when the brain is resting. Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations). What's more, mindfulness can lead to improved problem solving, enhanced imagination, and better decision making. It can even be a weapon against one of the most disturbing limitations that our attention is up against: inattentional blindness.

Text Only
New Today
Biz Marquee
New Today
Poll

Are you for or against Common Core — which is mandated by the state — being taught in Mississippi schools?

For
Against
     View Results
Facebook
Facebook
Twitter Updates
Follow us on twitter
AP Video
Obama Chides House GOP for Pursuing Lawsuit New Bill Aims to Curb Sexual Assault on Campus Russia Counts Cost of New US, EU Sanctions 3Doodler Bring 3-D Printing to Your Hand Six PA Cops Indicted for Robbing Drug Dealers Britain Testing Driverless Cars on Roadways Raw: Thousands Flocking to German Crop Circle At Least 20 Chikungunya Cases in New Jersey Raw: Obama Eats Ribs in Kansas City In Virginia, the Rise of a New Space Coast Raw: Otters Enjoy Water Slides at Japan Zoo NCAA Settles Head-injury Suit, Will Change Rules Raw: Japanese Soldiers Storm Beach in Exercises Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA Two Women Narrowly Avoid Being Hit by Train Crayola Announces Family Attraction in Orlando
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide