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Sun, Jul 05 2009 

Published: September 15, 2007 11:20 pm    print this story  

Healthful advice



On this sixth anniversary of the terrorist attacks on the United States, a much larger threat to our nation is rearing its ugly head. Researchers at Atlanta’s Morehouse School of Medicine have just reported a rising rate of high blood pressure among America’s children. Based on surveys of nearly 30,000 children aged 8-17 by the National Center for Health Statistics, the report will be published in the September 25th issue of the American Heart Association journal Circulation.

More than 400,000 American children are developing high blood pressure, a chronic precursor to heart attack and stroke that has traditionally afflicted only adults. The leading cause is the childhood obesity epidemic brought on by a diet grounded in sugary foods and drinks and fat-laden meat and dairy products.

According to the U.S. Department of Agriculture, 90 percent of children consume excessive amounts of fat and only 15 percent eat the minimum daily recommended servings of fruits and vegetables. It’s no wonder that most children are overweight and one in six are obese. Childhood dietary habits become lifelong addictions.

Parents should insist that children consume more whole grains, legumes, vegetables, and fresh fruits. They should work with their PTAs to demand healthy meals, snacks, and vending machine items in schools. Helpful resources are provided at www.choiceusa.net.



Milton Silva

Meridian

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